You know how astrology signs supposedly say everything about who you are? Well, we’re not here to debate Mercury in retrograde – but we are here to suggest that your go-to breakfast might reveal a lot about how you move your body.
Let’s get into it.
Whether you’re team “but first, coffee”, or you wake up thinking about your next smoothie bowl, there’s something kind of poetic (and practical) about how your breakfast and workout style might be besties. And at Planet Fitness, we’re all about helping you find the movement that feels like you.
Your Breakfast Is A Preview of Your Workout
You might not think twice about what’s on your plate in the morning, but it’s telling a story. And in this case, it’s writing your gym narrative. Let’s break down the breakfast-to-training pipeline and help you figure out what style of training might actually fit your vibe, energy, and mindset.
Avocado Toast = The Mindful Mover
You’re the kind of person who slow-pours oat milk into your coffee, loves a quiet moment, and has five meditation apps on your phone. You like intention. You like balance. You love a good stretch.
Your vibe
Calm, thoughtful, dialled-in. You’re not chasing intensity, you’re chasing alignment.
Your ideal training
Yoga, Pilates, and mobility-based training styles that focus on control, breath, and strength from the inside out.
Why it fits
Avocado toast isn’t just trendy, it’s strategic. It delivers healthy fats and complex carbs, giving you the kind of sustainable energy that pairs well with low-impact but meticulous movement.
Try this at Planet Fitness
Check out our Stretching and Core classes, or create your own flow with equipment that supports bodyweight training and flexibility. No pressure, no rush, just space to move with meaning.
Eggs & Bacon = The Strength Seeker
You’re an early riser who’s already halfway through a podcast before most people hit snooze. You like structure, you know your reps, and you keep your playlists organised by BPM.
Your vibe
Focused, strong, all about progress. You appreciate a plan – and maybe a protein tracker.
Your ideal training
Weight training, functional movement, and HYROX-style programming (a performance-driven combo of endurance and strength challenges).
Why it fits
Eggs and bacon deliver a high-protein, low-carb punch, perfect for fuelling strength-based training. According to the Journal of the International Society of Sports Nutrition, protein-rich meals before strength work can help maximise muscle performance and recovery.
Try this at Planet Fitness
Use our strength training zones for compound lifts or try a HYROX-inspired training plan with circuits that blend sled pushes, rowing, and lunges. We provide the structure, you bring the grit.
Pancakes & Syrup = The High-Energy Athlete
You’re the friend who turns on music as soon as they walk in the door, dances in the kitchen while flipping pancakes, and probably owns at least one pair of glittery socks. You live for the vibe.
Your vibe
High energy, social, always in motion. You don’t do boring.
Your ideal training
HIIT, dance classes, and group-based cardio that gets your heart rate up and keeps your endorphins higher.
Why it fits
Pancakes (especially with syrup) are high in quick-digesting carbs – a perfect pre-training fuel for fast-paced, high-intensity movement. Research from Harvard Health shows carbs are your body’s go-to for high-intensity energy bursts.
Try this at Planet Fitness
Join a group training session or hop into a self-paced interval routine. Whether it’s quick bursts on the treadmill or a playlist-fuelled dance circuit, your energy loves to stay moving.
Smoothie Bowl = The Endurance Warrior
You’re ‘organised chaos’, but in the best possible way. You schedule runs like meetings and swear by your blender. You probably have an Excel doc with your race times, and you’re not mad about it.
Your vibe
Determined, methodical, optimistic. You believe in the long game.
Your ideal training
Long-distance cardio like running, cycling, or rowing – anything that tests stamina and mental focus.
Why it fits
Smoothie bowls offer a combo of complex carbs, fruit-based sugars, and protein. That blend gives you sustained energy and muscle support over longer durations. According to Sports Medicine, endurance athletes benefit from pre-training meals that prioritise glycogen-rich carbs.
Try this at Planet Fitness
Hop on a treadmill for a steady-state jog or use our cardio zone to simulate a long ride. Bring your podcast. Set your pace. Zone in.
The Science Behind Your Breakfast and Your Burn
What you eat before training matters, and not just in a “don’t skip breakfast” kind of way. It’s about matching how you train with how you fuel.
Here are the basics
- Carbs = Energy
Quick-release carbs (like syrup or bananas) are great for short, high-energy sessions. Complex carbs (like whole grains or oats) are better for steady endurance. - Protein = Muscle Support
We already know that protein is essential for strength training and recovery. Eggs, Greek yogurt, or protein-packed smoothies all fit the bill. - Fats = Long-Lasting Fuel
Healthy fats (like avocado or nut butters) digest slower and are ideal for low-intensity, longer-duration movement.
As noted by the Academy of Nutrition and Dietetics, strategic pre-training meals can enhance performance, reduce fatigue, and improve overall recovery.
No Matter What’s For Breakfast, We’ve Got a Training Style to Match
Planet Fitness isn’t about one type of training or one kind of person. We’re here for all of it, from the meticulous avocado-toast types to the pancake-flipping energisers.
No matter what fuels you, we’ve got a space for you to move on your terms, at your pace, with your kind of joy.
So next time you’re enjoying your breakfast, ask yourself: What kind of movement would match this vibe?
SEE WHAT’S ON OUR MOVEMENT MENU
Want help matching your training style to your breakfast personality IRL? Drop by your local Planet Fitness and chat with our team. We’ll help you build a plan that fuels your goals!
