What is HYROX, and Why is Everyone Talking About It?
If you’re looking for a new way to challenge yourself and push your training to the next level, HYROX might just be what you need. It’s a high-energy endurance and functional training event that has been growing in popularity worldwide. The format is simple but intense—run 1km, complete a functional exercise, and repeat eight times. It’s the ultimate test of stamina, strength, and grit, but the best part? It’s designed to be accessible to all fitness levels.
At Planet Fitness, we’re always on the lookout for the latest training trends to bring to our members. That’s why we’ve teamed up with HYROX South Africa as their Official Training Partner, making it easier than ever for you to get HYROX-ready, whether you’re preparing for competition or just want to add some serious intensity to your workouts.
Why HYROX and Planet Fitness Make the Perfect Match
If you’ve ever trained at Planet Fitness, you know we offer a unique training experience with indoor running tracks, a feature that makes our clubs an ideal home for HYROX training. With running as the foundation of HYROX workouts, combined with functional exercises like sled pushes, burpees, and rowing, our facilities provide the perfect space for structured, progressive training.
Our clubs are designed to create a vibrant training community and HYROX fits in perfectly with that vision—it’s not just about the event, but about the training journey that gets you there.
HYROX Training Classes Are Here
To help you get race-ready or simply train with more structure, we’re rolling out HYROX group training classes at select Planet Fitness clubs. We’re kicking things off in Pretoria, Johannesburg, Cape Town, and KwaZulu-Natal, with plans to expand as demand grows.
These expert-led classes will be guided by South Africa’s first Planet Fitness/HYROX-certified Master Trainers, who have been selected and trained to bring the HYROX methodology to life in our clubs. Whether you’re new to functional style training or already competing, these classes will help you build strength, improve endurance, and develop a winning mindset.
Who Should Try HYROX Training?
HYROX is for everyone—it doesn’t matter if you’re a beginner looking for a structured training approach or a seasoned athlete aiming for competition. The training is scalable, meaning you can adjust the intensity to match your fitness level. Plus, it’s a fantastic way to train with purpose and join a supportive, like-minded community.
What You Can Expect in a HYROX Class:
- A mix of running and functional training in a structured session
- Expert guidance from HYROX-certified Master Trainers
- A motivating group environment that pushes you to do your best
- A fun, high-energy training format that keeps things fresh and exciting
Join the HYROX Movement
HYROX isn’t just another training program—it’s a movement that’s taking the world by storm. And now, Planet Fitness is your go-to place to train for it in South Africa. Whether you have your sights set on a HYROX competition or just want to train like an athlete, our new HYROX classes will give you the structure, motivation, and challenge you need.
So, are you ready to level up? Visit your nearest Planet Fitness/HYROX HUB club and experience this game-changing training for yourself!
