From teens to 50-somethings, embrace life at every age and every stage! That’s our message for Women’s Month as we take a look at the 5 phases of women’s health (and beyond), with an eye on celebrating vitality, strength and positivity!

Yoga is a hot ticket in 2024! International superstar yogi Sadhguru describes yoga as a technology for wellbeing.

Studies reveal that poor mental health costs the South African economy a headache inducing R200 bn annually.

Here’s the thing: 85-90% of us prefer working out in a class together, and the science behind it shows that group exercise is a strong motivator!

We are a gym for moms with young kids, and select clubs have a Planet Kids facility where you can drop off your littlies in a safe environment with our friendly team!