Training is more than ticking off your workouts every week — it’s a lifestyle that empowers, heals, and transforms.

When we think about fitness for men, most of us picture the physical side of things, like stronger muscles, more endurance and a healthier body.

Exercise is all about feeling strong and reaching new goals.

Exercise is all about feeling strong and reaching new goals. But here’s the game-changer: adding a bit of stretching or a weekly yoga class can boost your progress and keep you moving comfortably as you work to reach your goals.

Building muscle isn’t just about lifting heavy weights – it’s about understanding how your body works and what it really needs to grow stronger.

If you’ve ever wondered, “Is cardio better for me, or should I focus on strength training?”, you’re not alone.

Struggling to see glute gains no matter how many squats and lunges you grind through? You’re not alone. At Planet Fitness, we get it—and that’s why we’ve brought in a game-changer: Booty Builder.

Struggling to see glute gains no matter how many squats and lunges you grind through? You’re not alone. At Planet Fitness, we get it—and that’s why we’ve brought in a game-changer: Booty Builder.

We love launching unique firsts at Planet Fitness and our new mind-body workout is designed to leave you feeling centred, strong, and aligned with energy!

Mental health plays a huge role in how we live, work, and enjoy the good things in life. With World Mental Health Day in October, it’s a great time to think about how stress affects us day to day, and to try out a few simple practices that can make a real difference to your mental resilience.