chrisjohnston, Author at Planet Fitness

Ditch the Grind, Train Smarter, Recover Faster, Feel Stronger

Best gym hacks for smarter training and faster recovery at Planet Fitness.

Your Booty Blueprint for the Perfect Peach

Build your dream booty with expert-backed glute training plan. Learn the best exercises, workout timelines, and tools at Planet Fitness!

From Screens to Strength – Helping Teens Build Healthy Habits in a Digital World

Did you know the average teen spends more time on screens than sleeping?

The Hidden Power of Casual Gym Connections

You know that person you see at the gym every week?

Stronger Faster Fitter Experience HYROX Training at Planet Fitness

If you’re looking for a new way to challenge yourself and push your training to the next level.

Are We Swiping Right on AI Coaches?

We’ve all been there. Your training clothes are sitting exactly where you left them, silently judging you.

The Case for Showing Up, Even When You Don’t Feel Like It

We’ve all been there. Your training clothes are sitting exactly where you left them, silently judging you.

The Science of Momentum Is All About Small Wins & Big Changes

Big fitness goals can feel paralysing, can’t they?

Would You Let a Machine Decide Your Future?

Let’s start with this: technology isn’t the enemy. Fitness trackers can be incredibly supportive – even transformative – tools for building healthier habits.

Change Is Tough, but Staying Stuck Is Tougher

Change is one of those things that we all know is good for us, yet it still makes us squirm.