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From Screens to Strength – Helping Teens Build Healthy Habits in a Digital World
February 27, 2025
Did you know the average teen spends more time on screens than sleeping?
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The Hidden Power of Casual Gym Connections
February 20, 2025
You know that person you see at the gym every week?
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Stronger Faster Fitter Experience HYROX Training at Planet Fitness
February 14, 2025
If you’re looking for a new way to challenge yourself and push your training to the next level.
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Are We Swiping Right on AI Coaches?
February 7, 2025
We’ve all been there. Your training clothes are sitting exactly where you left them, silently judging you.
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The Case for Showing Up, Even When You Don’t Feel Like It
February 5, 2025
We’ve all been there. Your training clothes are sitting exactly where you left them, silently judging you.
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The Science of Momentum Is All About Small Wins & Big Changes
January 29, 2025
Big fitness goals can feel paralysing, can’t they?
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Would You Let a Machine Decide Your Future?
January 21, 2025
Let’s start with this: technology isn’t the enemy. Fitness trackers can be incredibly supportive – even transformative – tools for building healthier habits.
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Change Is Tough, but Staying Stuck Is Tougher
January 16, 2025
Change is one of those things that we all know is good for us, yet it still makes us squirm.
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The DadBod 2.0 Challenge: Redefining Strength, One Rep at a Time
January 10, 2025
The term “DadBod” has been thrown around as both an excuse and a meme – sometimes one we love to hate.
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Why Group Classes Are the Game-Changer You Didn’t Know You Needed
December 24, 2024
Training is more than ticking off your workouts every week — it’s a lifestyle that empowers, heals, and transforms.
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